Multi-Sport

"THANKS TO JOE'S GREAT TRAINING- AND RACE PLAN, I TOOK 16 MINUTES OFF MY PREVIOUS TIME ON AN OLYMPIC DISTANCE AS WELL AS ACHIEVE A PERSONAL BEST AT FLORIDA 70.3" - MARLON J

TRIATHLON COACHING

 Are you just starting out? Or are you looking to take the next step? From sprint, Olympic, 70.3 or full IRONMAN, we have you covered. The majority of our multi-sport athletes are NOT professionals. This is a big thing to understand. I like to make sure the balance between work, family and athletics is a top priority. Coach Joe is a current IRONMAN coach and coach's athletes all over the world. 

Each athlete can expect:

• Annual Training Plan creation and execution. A, B C Races
• Multiple goal setting sessions for pre-season, build, racing season.
• Skills sessions. Swim, Bike & Run based on Limiters.
• Training Peaks calendar for logistics. Best 
• Bike Split for race pacing guidance. (power meter needed)
• Fitness testing for based on goals. Power and skills plans to fill gaps with stretch goals.
• Specific seasonal progression to achieve maximum results for A races.
• Races include. Sprint, Olympic, Draft Legal, 70.3,  full IRONMAN and Duathlons.
• Coached riding, swimming and run session. (Extra fees for time and travel)