Top Step Sports

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(303) 887-4860

  • Home
  • Road Cycling
  • Professional Bike Fit
  • Multi-sport
  • Fitness Testing
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  • About Coach Joe
  • More
    • Home
    • Road Cycling
    • Professional Bike Fit
    • Multi-sport
    • Fitness Testing
    • Cyclocross
    • Mountain Bike
    • About Coach Joe

(303) 887-4860

Top Step Sports

Top Step SportsTop Step SportsTop Step Sports
  • Home
  • Road Cycling
  • Professional Bike Fit
  • Multi-sport
  • Fitness Testing
  • Cyclocross
  • Mountain Bike
  • About Coach Joe

FITNESS TESTING

Who, What, Where, When and How?  Then what?

We have all heard this before.  I think this is a great place to talk about fitness testing, assessments and even aerodynamic test.


Fitness assessment and testing:

Testing gives us an opportunity to get a current snapshot of ones physical fitness.  It gives your coach insight to aerobic endurance, VO2 max and zonal definition.  Without getting a accurate insight into this we may be training the wrong energy system for you. 

I use various tests including, Ramp, FTP, Fatigue profile and XERT.


These tests can be done indoors or out.  Lets discuss


Aerodynamic testing:

Ready to get fast?  

I work with athletes using software to analyze fit and aerodynamic position.  This testing blended with a fit session can shed great light on your ability to get aero.

Outdoor aero testing includes a field day with coach looking at various positions and how each of those creates a different CDA or drag.   Great way for you to gain FREE time in your next event.



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