FITNESS TESTING

Who, What, Where, When and How?  Then what?

We have all heard this before.  I think this is a great place to talk about fitness testing, assessments and even aerodynamic test.

Fitness assessment and testing:

Testing gives us an opportunity to get a current snapshot of ones physical fitness.  It gives your coach insight to aerobic endurance, VO2 max and zonal definition.  Without getting a accurate insight into this we may be training the wrong energy system for you. 

I use various tests including, Ramp, FTP, Fatigue profile and XERT.

These tests can be done indoors or out.  Lets discuss

Aerodynamic testing:

Ready to get fast?  

I work with athletes using software to analyze fit and aerodynamic position.  This testing blended with a fit session can shed great light on your ability to get aero.

Outdoor aero testing includes a field day with coach looking at various positions and how each of those creates a different CDA or drag.   Great way for you to gain FREE time in your next event.