Road Racing

With over 30 years for racing experience there is not much I have not seen. I have help athletes come up thought the ranks to race elite, helped direct teams overseas, help uncover new talent for USAC, and even so honored to have riders on the nationals podiums.

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Mountain Bike Racing

Pick a big race in the US and I have probably had a racer in it. A big focus for today's mountain bike racers should be on specific workouts for the event. Are you racing a longer endurance event like Leadville? Or are you focusing on short term power for Enduro's? We can help. Skills, strength and cross all will be components of your MTB plan.

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Triathlon

Are you just starting out? Or are you looking to take the next step? From sprint, Olympic, 70.3 or full IRONMAN, we have you covered. The majority of our multi-sport athletes are NOT professionals. This is a big thing to understand. I like to make sure the balance between work, family and athletics is a top priority. Coach Joe is a current IRONMAN coach and coach's athletes all over the world.

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Cyclocross Racing

Are you new to Cyclocross or are you looking for a strategic plan to your Cyclocross season? I can help. Cyclocross in the US is growing and now we need to have a solid approach to either specializing in Cyclocross for your year or how you transition from road to cross without burnout.

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About Coach Joe Strandell

Over the last 30 years I have been traveling, racing and coaching all over the world. As a full time coach and retired elite athlete, I put my skills and education to work for my athletes.

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Technology

Over the last 10 years our training for triathletes has gone high tech. We train our athletes with power and heartrate. All plans use Trainingpeaks and Best Bike Split to help you achieve your best results. I also have teams on XERT and Trainer Road.

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Training Peaks

Information about Training Peaks

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Athlete Testimonials

"After years of self coaching and not seeing the gains I wanted, I turned to Joe. It payed off big and his training and racing plan helped me win my first National Championship!" - Nick G.

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